Category: Cheating On The HCG Diet

HCG Cheating – What if cheating isn’t bad?

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August 22, 2011 at 7:56 pmCategory:Cheating On The HCG Diet | HCG Diet Cheating | Recover After Cheating On HCG Diet

HCG diet cheating is not something that any HCG diet guru promotes, in fact, as you probably already know, cheating on the HCG diet is forbidden.  But what if cheating isn’t bad?

It isn’t just HCG cheating that is considered taboo.  It’s basically forbidden in a lot of the diets that have come out over the years.  There are usually a long list of do’s and don’ts for every weight loss diet and any deviation from those rules equals cheating.  Diets also usually deprive you of most, if not all, of the things you really want to eat and enjoy!  It’s no wonder everyone cheats on diets.

The HCG diet is one of; if not the most, critical diets that people stress that you don’t cheat. However, cheating happens time and time again regardless of this rule.  And since cheating is strictly forbidden, then most people feel an incredible sense of failure or guilt associated with idea cheating.  The most common fear is that if you cheat on the HCG diet, then you will have ruined everything and this simply isn’t so.  Recovering from HCG cheating is not only a possibility, but a reality for many.

Nobody wants to waste their time or money and everybody on the HCG wants to lose as much weight as possible.  But if you are like any other HCG dieter, you know that you get cravings and cravings (along with life’s occurrences such as birthday parties and celebrations) set us up to cheat in a big way.  The pressure to resist cheating is intense and definitely un-pleasurable.  And what ironic is that cheating creates a sense of pleasure, that’s why we all do it!  So what’s the point of hating yourself for wanting to create a little enjoyment in life through food?  In my opinion, there is no point.

So is it possible cheat on the HCG diet and still lose weight?  The answer is yes!  Cheating doesn’t equal diet failure.  Now just like and thing – there is a balance.  Too much cheating will cause you to sabotage your diet success; however, a little cheating along with a quick recovery can spell weight loss success while cheating on HCG.

Again, balance is the key.  It is like that with anything when you think about it.  You can kill yourself by drinking too much water, but it is essential for life.  Cheating has to be balanced out in the same way.  You can do without cheating while dieting on HCG, but if you must cheat, plan ahead if you can and create a healthy cheating balance in your life.

I have lost a LOT of fat while cheating on the HCG Diet and you can too. Log on to http://hcgdietcheating.com to find out how.

What if you don’t get your cravings and hunger under control?

Cheating on the HCG diet can be a double edged sword.  If you don’t acknowledge your desire to cheat and educate yourself on how to control your cravings and hunger, then your cheating habits will take control of you and before you know it – you will be an HCG diet failure.

Log onto www.hcgdietcheating.com to educate yourself today!

There is no need to suffer through your hunger and cravings when there is a solution!

Cheating On The HCG Diet | Successfully Fighting Hunger & Cravings

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July 5, 2011 at 7:49 pmCategory:Cheating On The HCG Diet | HCG Cheat Day | HCG Cheats | HCG Diet Cheating | HCG Diet Cheats | Recover After Cheating On HCG Diet

If you are one of the many who are thinking about cheating on the HCG diet, then take heart and know that you are not alone. You are one of many who think about cheating on HCG every day. This diet is very strict and any normal person would start to dream about their favorite foods, in fact, you may even start to long for them like a long lost friend.

Cheating on the HCG diet plan has been forbidden, mainly because of the instructions within the original Dr. Simeon’s protocol. He simply recommended that you don’t cheat, not even with one almond! It has been said that the extra caloric load will stall the weight loss progress. However, we all know that cheating on HCG happened back then and it is still happening today. The difference is that we live in a different time with different diets and different lifestyles. Stress is higher, we all live faster paced lives, and our energy needs are much greater in a lot of cases. I believe it is these differences that allow for very different reactions when cheating on the HCG diet. In fact, there is a higher caloric limit of 800 calories now allowed on the diet and people are still losing weight.

If you are frightened that if you have a cheat day on HCG that you might lose all your progress or that you ruined everything, then know that you haven’t ruined everything. It is possible to have your cheat day and still lose a lot of weight. I have had several cheat days while dieting on HCG and I know other people who have cheated as well and still lost a lot of fat. Success on the HCG diet plan is still possible after cheating on HCG.

The best way to achieve success while cheating on HCG is to educate yourself about the consequences of cheating and then plan when and how you want to cheat. You see, the consequences are affected by how and when you cheat. For example; if you have a cheat day where you eat every one of your favorite foods in site including things like cookies, candy, cake, pizza, brownies, and more – then you will drastically overload your caloric limit of 500 calories. When you do this, you will stall your loss or have a slight gain. Once this happens, your best defense against weight gain is a quick recovery after cheating.

Another example is if you cheat on HCG with foods of a lower caloric limit, then it is possible that you will only stall for a day or even continue to lose weight! These foods can be healthy for you and they can eliminate your cravings in the moment which in turn allows you to stay on track.

New and different food allowances are being discovered every day on this diet – mainly because it is a diet that works really well and lots of people are using it. With this enormous amount of usage, there are definitely going to be lots of people cheating – this creates a massive amount of new information available about the effects of cheating on the HCG diet.

So be open minded about cheating on HCG and don’t beat yourself up about wanting to cheat. Humans enjoy life through food. It is a way to celebrate, a way to reward ourselves, and a way to make ourselves happy when things aren’t going so well.

You are not a bad person for wanting to cheat. So the best approach is to find a balance between cheating on HCG and remaining on the diet until you achieve your desired results.

Planning how and when to cheat on HCG can increase your ability to lose that maximum amount of weight on each and every round of HCG.  Take the time and educate yourself to ensure that you lose the weight you want and also to protect yourself from being controlled by your cravings.

If you don’t get your cravings under control, then they can sabotage your dieting efforts and that’s not what you want.  In order to find success on HCG while cheating, you must be in control of your hunger and cravings!  One of the best ways to do this is to educate yourself.

You can never lose by investing in yourself and your own heath.  Learn how I cheated on HCG and got the body of my dreams!

Successful Weight Loss After Cheating On The HCG Diet

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June 17, 2011 at 10:30 pmCategory:Cheating On The HCG Diet | HCG Cheat Day | HCG Cheats | HCG Diet Cheating | HCG Diet Cheats | Recover After Cheating On HCG Diet | Uncategorized

If you are on the HCG diet, then you understand the pressure and fear associated with cheating.  Everyone knows that cheating on the HCG diet is strictly forbidden, it’s like the taboo of taboos.  The HCG diet instructions simply say “don’t cheat” and that’s it.

In all reality, lots of people cheat on HCG and the reason they cheat is because we are all human and not perfect.  It is unrealistic to expect anyone to be perfect.  Would you expect your children or anyone you love dearly to be absolutely perfect? I am going to take a stab in the dark and say no – you wouldn’t expect them to be perfect.  So why do you expect that of yourself.  The pressure to remain absolutely perfect and not cheat on the HCG diet is so intense that it makes the diet (in my opinion) hard to follow at times.

The reason most people cheat on any diet is because we all enjoy life through our food.  Think about it, we have parties and celebrations surrounded by food. When we feel we want a reward then we treat ourselves with our favorite food. In addition, when we feel down, we also use food to bring ourselves back up to a happy emotional state.  Using food to enjoy and live life is normal.  Knowing this, it is completely natural to want to cheat on the HCG diet.

HCG diet and cheating are topics that many people struggle with and these topics are not the end of the world.  You can cheat on HCG and still lose a lot of weight with success.

The level of success you have while cheating on hcg really depends on several factors like when you cheated, how far you go over the 500 calorie limit, and what you ate when you cheated just to name a few.  Getting back on the diet after cheating is also a key factor in success.  You want to do this as quick as you can and you want to eat in ways that minimize any potential stall or gains.

Another important factor to remember when cheating on the HCG diet is to not beat yourself up mentally for cheating.  Cheating is used to create happiness through food and you really kill the entire point of cheating when you beat yourself up mentally after the fact.  The problem is that we all have a tendency to do it and if you are anything like me, it drives you insane.  First you want to cheat and you think it will be a fun and enjoyable cheat day.  Then, after it’s all over, you kick yourself for doing it for several days (or even months) after you cheated!  This love hate relationship with cheating can create intense stress and madness of you don’t come to peaceful terms with it.  You must love your cheating and keep it under control so that you can enjoy life, cheat, and still lose a lot of weight too!

If you get stuck in a cheating rut, then it is possible that you will ruin your HCG weight loss efforts and that’s not what you want.  You want to find peace and balance between enjoying life through food and losing weight.  Complete deprivation of the foods we love isn’t healthy mentally and neither is struggling to lose weight either.  Strike a balance between these two and you will find yourself losing weight on HCG, cheating, and enjoying your life with ease.

Be smart and decide if cheating is what you really want to do and then enjoy it! Log on to www.hcgdietcheating.com to learn more about how to cheat on the HCG diet with success.

What if you don’t get your cravings and hunger under control?

Cheating on the HCG diet can be a double edged sword.  If you don’t acknowledge your desire to cheat and educate yourself on how to control your cravings and hunger, then your cheating habits will take control of you and before you know it – you will be an HCG diet failure.

You don’t want to fail at your HCG weight loss efforts do you?  Cheating can be a healthy, enjoyable, and balanced approach or it can turn into a nightmare.  The choice is yours.

But, the bottom line is this, cheating is real, it is a natural reaction to any restrictive diet and there are ways of dealing with it so that it doesn’t sabotage your efforts.  Success on the HCG diet is possible, even if you cheat or have cheated.  Log onto www.hcgdietcheating.com to get the answers now!

How To Get Back On The HCG Diet After Cheating

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June 13, 2011 at 1:07 amCategory:Cheating On The HCG Diet | HCG Cheat Day | HCG Diet Cheating | HCG Diet Cheats | Recover After Cheating On HCG Diet

Did you recently cheat on the HCG diet and need to know what to do to get back on track?  Relax, cheating on any diet is completely normal and you aren’t alone.  Getting back on track and losing the weight you want on HCG is still a reality and a most likely a very reasonable goal to achieve.

Cheating on any diet is a normal part of human life.  We use food to have fun and enjoy our lives.  We use it to celebrate, to reward ourselves, to feel better when we are sad, and just too simply enjoy life as we know it! When anyone is on a strict diet, especially one as restrictive as the HCG diet plan, then you are going to miss the celebration and enjoyment of eating certain foods.  Wanting to have an HCG cheat day and eat these foods is completely natural and normal.

Since cheating is a normal part of dieting and its original intent was to enjoy life, then don’t beat yourself up for doing it.  The first thing you are going to want to do after cheating is to be mad at yourself for failing on your HCG diet.  You are not a failure!  Please take a moment to really let this sink in.  You are not a failure!  You are human with a basic desire to have fun and enjoy life through food; there is nothing wrong with that.  Secondly, it does you no good to hate yourself for cheating after you have already done it.  Think about it.  What does it solve?  Will it undo anything?  Will it change anything??  NO!  So why do it?  Don’t hate yourself. Choose to love yourself despite what has taken place in your dieting experience, it feels much better.

After you have decided to not let guilt run you over like a big truck, the next thing you will want to know is how to get back on the HCG diet after cheating and recover from the consequences as quickly as possible.

The consequences of your cheating can range from nothing at all, to a stall or even a slight weight gain.  It all depends on how and when you cheated on the HCG diet.  Recovering from these consequences will vary as well. The very first thing you will obviously want to do is resume the diet and try not to fall off the diet again.   Wait through the stalling process and you will eventually start to lose the weight again.

The real kicker is, what are you going to do next time you want to cheat?  You will need to prepare and educate yourself ahead of time in order to prevent cheating OR cheat in a different way so that the consequences are minimized or diminished if possible.

Don’t go unprepared or uneducated about how people use diet cheating and food to enjoy life. If you have done it once, chances are, and you will do it again.

I have lost a LOT of fat and cheated on the HCG Diet.  Click Here to find out how.

How To Cheat On The HCG Diet

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June 13, 2011 at 1:01 amCategory:Cheating On The HCG Diet | HCG Cheat Day | HCG Cheats | HCG Diet Cheating | HCG Diet Cheats | Recover After Cheating On HCG Diet

Are you on the HCG diet and struggling with cravings for sugar, bead, pasta, cookies, brownies or anything else you aren’t supposed to have?  You aren’t the only one.  The HCG diet is very restrictive and while it works really well, the protocol doesn’t give any suggestions to help people control their carb cravings let alone advice on what to do if you have already cheated.

Cheating is of course not the most desirable course when you are trying to lose weight on this diet, but let’s be real, we are human, not perfect and to me, cheating is a natural reality.

While we all know that cheating big on the HCG Diet has consequences of a slight weight gain, there are things you can do to minimize those consequences and get back on track very quickly.

So if you are going to cheat do right so that there is little to no consequences and those cravings that are making you miserable go away.

Try this simple cheating trick when craving chocolate;

Make a cup of chai tea; add two heaping tablespoons of powdered creamer, and Walden Farms Calorie Free/Sugar Free chocolate syrup to taste. This is a YUMMY sugar fix and you won’t gain a pound.  I like to drink mine hot but you can chill this beverage when you are done making it.  Drink until your heart is content. I know that according to the protocol you are not supposed to have more than 2 tablespoons of dairy a day, but I use this creamer throughout the day in coffee and tea a lot and I use way more than 2 tablespoons and still lose weight.

There are many little tips and tricks to cheat on the HCG Diet while still losing weight.  There is no need to suffer through your hunger and cravings when there is a solution.

I have lost a LOT of fat while cheating on the HCG Diet and you can too.  Click Here to find out how.

HCG Diet and A Cheat Day

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June 13, 2011 at 12:49 amCategory:Cheating On The HCG Diet | HCG Cheat Day | HCG Cheats | HCG Diet Cheating | HCG Diet Cheats | Recover After Cheating On HCG Diet

Having a cheat day on the HCG diet isn’t promoted by the original protocol, but happens on a regular basis amongst HCG dieters. Cheat Days are common in every diet, just for the very fact that we as human love to have fun, enjoy life, and reward ourselves, especially for all our good behavior in successful dieting. The HCG diet is not an exception to the rule when it comes to a cheat day.

If you want to reward yourself with a cheat day on the HCG diet, then it is best to understand the consequences of cheating before you actually cheat.  Making an educated decision about how to cheat, when to cheat, and what to eat when you cheat are all things to consider in order to continue losing weight on the HCG diet plan.

If you don’t fully think through what it is that you expect to get out of your cheat day, then you may end up feeling guilty or even face diet failure if you don’t get back on track within a timely manner.

The purpose of a cheat day is for fun and enjoyment.  You should do everything you can, including educating yourself on how to cheat on the HCG diet, to ensure that your cheat day will be fun and you can still lose the weight you desire.

So how do you cheat, have fun, and still lose weight on HCG??  There is no secret to cheating.  Chances are, you already know exactly what you want to eat or intend on eating anyway.  The question is how far do you want to go with that cheat day and how do you plan on getting back on track?

There are ways to compensate for a cheat day in order to offset the potential consequence of a slight weight gain or stall.  One of them is to monitor how far you go over the 500 calorie limit as well as what foods you eat when you are going over that limit.

The best thing to remember is that there is a price to pay for cheating and you have to be in a mental state to pay that price.  Similar to the way you would pay money for entertainment to ride a roller coaster – you will have to pay something, small or big, to have your cheat day on HCG.

Cheating on the HCG diet doesn’t have to be a guilt filled horror day.  It can be fun, enjoyable, and best of all; you can get right back on track and still lose weight.

I lost a LOT of fat and cheated on the HCG Diet. Click Here to find out how.

HCG Diet Cheating | HCG Weight Loss Success While Cheating

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June 13, 2011 at 12:35 amCategory:Cheating On The HCG Diet | HCG Cheat Day | HCG Cheats | HCG Diet Cheating | HCG Diet Cheats | Recover After Cheating On HCG Diet

As you probably already know, HCG diet cheating is not encouraged.  In fact, some people feel like hcg diet cheating is the worst thing you could do and if you do it, then it is the end of the road for your success on the hcg diet.

This is not true.

The worst thing you could do first of all is beat yourself up about HCG diet cheating.  Think about it, how does that help you?  It doesn’t, it just makes you feel bad. It doesn’t make you more able to succeed in the future either.  Your success on the HCG diet depends on your own inner strength and motivation – hating yourself for cheating doesn’t cultivate either of those things.  We are all human and cheating on a diet is a common reality and completely normal.

Secondly, there are ways to cheat on the HCG diet and still lose a lot of weight.  And, if you have already cheated on the hcg diet, then there are quick ways to get back on track faster – in fact, you can get back on track so fast that you may even feel like your cheating was worth it.

The consequences of HCG diet cheating can vary from none (meaning you can still lose weight after cheating) to a slight weight gain of a pound or two.  If your cheat is small and within the daily calories allowed, you may keep losing weight depending on what you eat. If you go way overboard and eat everything in sight then you might gain some weight.

Cheating should be a planned event ahead of time taking into consideration why you want to cheat, how you want to go about it and then get back on track.   By taking these steps, you will spare yourself the emotional pain of hating yourself, get back on track faster, or even keep losing weight.

I lost a LOT of fat and cheated on the HCG Diet. Click here to learn how.